Our Body Posture Reflects our Mental and Physical health - JKYog

Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you're sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.

Samarpan #2 November 2020 Create Healthy Eating Habits

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Buy Yoga for the Body, Mind and Soul Hardcover-2011 Book Online at Low Prices in India

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