Beginner Pilates Reformer Class with Kathryn Ross Nash

In this demonstration, Kathi Ross-Nash thoroughly explains the uses and proportions of the traditional Reformer and the reasons Joe created it the way he did

Pilates Mat Class with Wall w/ Kathi Ross Nash PREVIEW

Join Kristi Cooper @1kcoop1 and Meredith Rogers @sbpilates for their first Girl Time EXO Chair workout! 😍 In this 25-minute class, you…

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Beginner Pilates Mat Class with Kathryn Ross Nash

Scorpion Demonstration with Kathi Ross Nash PREVIEW

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Apparatus How To -- Intermediate Gratz Reformer PREVIEW

Here are some of my favorite Triceps targeting exercises on the Reformer. They range from Beginner to Intermediate. I am using 1-2 Red (H

Inside the Pilates Studio: Kathryn Ross Nash