Been Doing Reformer Pilates for a Year; Relieved Knee Pain, Loved It

I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, but I'll continue doing the low-impact workout.

Pilates: Everything Trainers Want You to Know

Pilates for Back Pain

Scoliosis and Pilates: Are pilates a good treatment for scoliosis?

Richard Osman on why more men should give Pilates a go – The Irish News

Starting Pilates at 60: An Efficient and Safe Way to Exercise

What exactly IS Clinical Pilates. What do we do and how does it work?

Pilates Reformer, One to One Fitness, pilates reformer

Pilates Reformer, One to One Fitness, pilates reformer

Joyful Movement

The Pilates Studio, Individual & Group Pilates Classes

Why Pilates Should Be Your New Year's Resolution

Can Pilates Reformer help with back pain? Is it normal to feel sore af