Regular Exercise Programs for Seniors - Assisting Hands West

We all know that getting regular exercise is good for us, and especially exercise programs for seniors. However, sometimes we find that the older we get, the less exercising we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity and sedentary

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Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist

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Senior Living Exercise Programs

3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed

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