We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Week 26 – Kriyas to Release and Remove Negativity and Tension
Yoga Flow for Releasing Negative Energy Beginners & Over 50's
Yin Yoga Sequence For Releasing Sadness And Grief - Yoga Paper
Yoga Sequence to Release Negative Energy + Let Go of Difficult
Yoga Sequence to Release Negative Energy + Let Go of Difficult
Yin Yoga for Letting Go, Day 7 & 14
Emotional Release Yin Yoga
Yoga Sequence to Release Negative Energy + Let Go of Difficult
Yoga Sequence to Release Negative Energy + Let Go of Difficult
Yoga Sequence to Release Negative Energy + Let Go of Difficult
Yoga for Negative Energy Release
Yin Yoga for Letting Go, Day 7 & 14
Emotional Release Yin Yoga
Three Yoga Sequences for Anxiety Relief