Release your fascia by foam rolling exercises - Tantra Nectar

Foam rolling is a kind of self-myofascial release – ‘myo’ pointing to muscle and ‘fascia’ being the connective tissue. Go thru the article for more info | Tantra Nectar Massage Training

Which Myofascial Release method is the best for you? - Tantra Nectar

The Fascianation Method with Fascia Fitness Online

The Fascianation Method with Fascia Fitness Online

Billabong Retreat Sydney

Adductors Self-Myofascial Release with a Foam Roller

Myofascial Release with Foam Roller

Foam Rolling: Applying the Technique of Myofascial Release

Billabong Retreat Sydney

Myofascial Release with Foam Roller

Water-Filled for Extra Weight: The density and weight of this peanut massage ball is ideal for rolling away tension from the muscles and fascia.

OPTP Franklin Fascia Roll – Water-Filled Peanut-Shaped Massage Tool for Muscle Tension and Fascia Relief — Roll Out Trigger Points and Sore Muscles