High Rep Bicep & Tricep Supersets - Eat. Lift. Play. Repeat.

These superset focus on the biceps and triceps and are done at a higher rep range of 20 reps per exercise.

Can you target both biceps and triceps with one set of exercises? - Quora

Cable Superset Workout: More Muscle in Less Time – Fitness Volt

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Try This 300-Rep Gruelling Tricep Gauntlet from Flex Lewis & Eddie Hall

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Members Challenge Day 5: 30-Minute Arms and Abs Supersets

How do bicep and tricep curls compare to other arm exercises? - Quora

Chest Supersets - Eat. Lift. Play. Repeat.

AUG-19 #HyperWorkouts - 6w Gym Workout Plan