The Rep Ranges for Hypertrophy, Strength and Endurance Workouts

The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.

What is the best rep range to build muscle?, by Dhimant Indrayan, Superhuman By Science

How To Train For Strength, Muscle Gain & Endurance

Reps, sets, and changing it up in exercise. - Strong Links Fitness

The Rep Ranges for Hypertrophy, Strength and Endurance Workouts

High Reps vs. Low Reps: Which is Better? - BuiltLean

Build muscle and strength: Is Lifting Heavy Weights better?

The Rep Ranges for Hypertrophy, Strength, and Endurance Workouts

Using the 3-5 Rep Range Effectively

Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or