Resistance Training - HSC PDHPE

Resistance training is a form of strength training where any form of resistance is created during the exercise. The resistance increases the intensity of the exercise and requires the athlete to exert more strength often at speed to develop power, which is a combination of strength and speed. Therefore, resistance training is best suited to […]

Improving Performance PDHPE Notes, Personal Development, Health and Physical Education - Year 12 HSC

PDHPE improving performance notes - firs - High School Notes

FACTORS AFFECTING PERFORMANCE - PDHPE HSC by Angelique Mackenzie on Prezi

Progressive Overload - HSC PDHPE

Home - HSC PDHPE

HSC PDHPE – CQ2 DP1 CQ2 – How does sports medicine address the demands of specific athletes? - ppt download

Resistance Training - HSC PDHPE

Critical Question 1 - How do athletes train for improved performance? - 12 PDHPE

Graduated Exercise - HSC PDHPE

PRELIMINARY HSC PDHPE CQ2 – What is the relationship between physical fitness, training and movement efficiency? - ppt download

2014 HSC PDHPE Trial Preparation

How does training affect performance? - HSC PDHPE