Resistance exercise may improve sleep more than aerobic exercise

Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.

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哪種運動可以幫助睡眠？美國最新研究指出：進行「重量訓練」可以增加40

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Resistance exercise may improve sleep more than aerobic exercise

Resistance exercise may be superior to aerobic exercise for