Run4PRs Coaching - BENEFITS OF CUTBACK WEEKS & REST DAYS ππΎπ β’ βCutback week: A cutback week is a 20-30% reduction in mileage every 2-4 weeks. This should include no long runs
Running Everyday: Benefits, Risks, Creating a Routine, and More
Running & Strength Training Workout Plan
Want to get faster? Be lazy every so often it worked for me - Canadian Running Magazine
Rest Days: 6 Ways Downtime Helps Your Running
Global Running Day 2022: From Better Sleep to Better Metabolism, 5 Benefits of Running Daily
14 Rest Day Workout Ideas: How To Have An Active Rest Day
Running Everyday Rest Day Benefits
How Much Walking Is Too Much?
How To Improve Your Running Through Rest And Recovery
The Benefits of a 'Cut Back' Week
8 Times You Should Take a Rest Day - Get Fit Now
The Importance of Rest Days / The Body Coach
6 Reasons why rest days are important for high performance