Rest Pause Training - by Alexander Cortes
quot;can you explain what rest pause training is? I've never heard of it" The following is extracted from the Max Strength Guide -Rest Pause training is based on the principle of Progressive Overload. Progressive Overload is based upon the biological evolutionary principle of stimulus/response and stress/adaptation.
can you explain what rest pause training is? I've never heard of it The following is extracted from the Max Strength Guide -Rest Pause training is based on the principle of Progressive Overload. Progressive Overload is based upon the biological evolutionary principle of stimulus/response and stress/adaptation.
Josh Bryant
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