Are you seeking new ways to help your children relax deeply and find inner calm? These restorative yoga poses are designed to reduce stress and anxiety. Holding the poses for longer periods of time helps to soothe the nervous system. Props are suggested and used to provide support and comfort. Download these 32 digita
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Take time to replenish and refresh so you can take on the world. Restorative yoga poses are designed to reduce stress and anxiety. The poses are held
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing: Clarke, Julia: 9781646111848: : Books
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Add movement to your curriculum with Chair Yoga Poses!Practice these 40 chair yoga poses during a transition time or subject change, when you're stuck
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