Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
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Bedtime Yin Yoga- A Restful Yin Yoga Sequence - YogaUOnline
Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers
Restorative Yoga With a Bolster for Relaxation , bolster yoga
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