As we mention in nearly every article we write, 360° Breathing is the first and most important movement to teach your clients because the way we breathe impacts nearly every system in our bodies. Proper breathing mechanics will form the foundation for every single movement your client does, and it is especially important for pregnant []Read More
Exercises for Birth Preparation: 4 Amazing Moves for Upper Body
Prenatal Exercises
Pregnancy Breathing Exercises, Pranayama for Pregnant Women
A guide to diaphragmatic breathing and pelvic floor therapy - Ruth
Standing Core Exercises: How to Do Them, Plus the Benefits
Pilate breathing Exercise for Anxiety
Prenatal Yoga: The Relaxation Mantra for the Pregnancy Period
6 Yoga Breathing Techniques For Weight Loss
A trimester-by-trimester guide to safe exercise during pregnancy
hips.hearstapps.com/hmg-prod/images/best-pregnancy
Exercise During Pregnancy: Safe And Beneficial - Mayo Clinic News