Results of 100 Bicep Curls for 30 Days Straight

Results of 100 Bicep Curls for 30 Days Straight

Bodybuilding

I did 100 Bicep Curls everyday for 30 Days

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Day 1 Of 30 Bicep Curls 100 100 Mark – Otosection

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Can you get big biceps by doing dumbbell bicep curls everyday? If so how many reps, sets and weights? - Quora

If I did 100 bicep curls with a 20 lbs bar (without weights), in reps of 10, every other day, will I see results in my biceps? - Quora

Results of 100 Bicep Curls for 30 Days Straight

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Bodybuilding