Product Review: The Valslide - Breaking Muscle

The Valslide is an exercise tool that is more about the movements, than it is about the hardware, which is refreshing in the world of quick fix, exercise gadgets. The program’s creator, Valerie Waters, has patented two sliding pads that allow the user to move through large ranges of motion without some of the consequences of high impact

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for

18 Valslide Exercises from Beginner to Advanced

multi-fanctional expander Double – producing indoor workout

Product Review: The Valslide - Breaking Muscle

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for

Ultimate Sandbag Training- Burly Package- Adjustable Fitness

2-Move Disc Slider Workout

The 6 new rules of core training for golfers – GolfWRX

The New Rules Of Lifting For Abs: A Myth-Busting Fitness Plan for