Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Ribcage Expansion: Fact or Fiction?

Frame Max Xing

Question of Strength 55

All Articles - Page 361 of 409 - T NATION

Best methods to maximize your frame.

8 Great Rowing Variations

All Articles - Page 361 of 409 - T NATION

Rib Cage Expansion Training - The Barbell

I bought my first bike one year ago today : r/bicycling

Frame Max Xing

All Articles - Page 361 of 409 - T NATION

The Rader Chest Pull

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Ribcage Expansion: Fact or Fiction?

Expanding your rib cage with training? — MyFitnessPal.com