7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

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How To Get Rid Of Muscle Knots in Your Neck, Traps, Shoulders, and Back

Effective Neck and Shoulder Stretches for Instant Relief

Mid Back Stretch and Rhomboid Release

How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds