These Researchers Reveal the Right Way to Train for More Muscle Mass

The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.

What muscles does deadlift work? How-to, variations, and more

Ditch the Dice, Get Gains: Navigating the Jungle of Strength Training Frequency, by Gary Foo

These Researchers Reveal the Right Way to Train for More Muscle

Building Muscle: A Scientific Approach

A personal trainer told me to train muscle hypertrophy 3 times a week rather than 6 times a week because I'm natural (need more recovery). I have been training 6 times a

Macronutrient Ratios For Building Muscle Mass: Details

Which muscle groups to work out together, from beginner to advanced

Solved Change in thigh muscle volume, -5 -10 -15 -20 -5 -15

Examine.com on X: In this meta-analysis, carbohydrate ingestion