Rip 60 Rows - Elbows at 45 on Vimeo

Holding handles with an overhand grip. -Feet close to wall, arms straight. -Row elbows back at 45* angle. -Keep chest open when rowing, do not allow shoulders…

A look at BSX Insight, a bloodless lactate threshold testing

Bodybuilding & Fitness News Generation Iron The No.1 Fitness

Banded Standing Reverse Fly on Vimeo

Banded Sumo Squat to Upright Row on Vimeo

Dumbbell Rear Delt Rows on Vimeo

Seated Rear Delt Rows - Rope on Vimeo

Bret Contreras - Cues For The Big Three, PDF

45º Back Extensions - BB on Back on Vimeo

pub.mdpi-res.com/applsci/applsci-11-03753/article_