EXPLOSIVE SHOULDER WORKOUT - Rob Riches — Fitness Model, Competitor, Author, & Producer

The shoulder joint is one of the most free-range joints on the body, allowing for powerful and explosive shoulder workouts for size & strength.

Rob Riches

Rob Riches

Rob Riches (@robrichesfitness) • Instagram photos and videos

Rob Riches (@robrichesfitness) • Instagram photos and videos

Rob Riches' Workout Routine & Diet - Jacked Gorilla

EXPLOSIVE SHOULDER WORKOUT - Rob Riches — Fitness Model, Competitor, Author, & Producer

GO HEAVY WITH SHOULDERS - Rob Riches — Fitness Model, Competitor, Author, & Producer

Rob Riches

Rob Riches (@robrichesfitness) • Instagram photos and videos

Get Shredded With A Carb Depleting Workout (Rob Riches)