By Rob Shaul 1) Loaded Step Ups Loaded step ups are a functional, transferable, and no-excuse way to directly train hiking uphill under load – a foundational fitness demand for all mountain sports. Loaded step ups can be completed anywhere. Mountain athletes living in flatlands or away from any vertical terrain can train uphill movement […]
Rob's Top 5 Exercises for Mountain Athletes
Knee Replacement Training Plan: Returning to Cycling and Sport
IDEAL BODYWEIGHTS FOR MOUNTAIN ATHLETES, MOUNTAIN PROFESSIONALS
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Mountain Athlete: Weight Training for Climbing - Alpinist
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The Best Climbing Movies on Prime, Netflix, Hulu, and Disney+
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Rob's Top 5 Exercises for Mountain Athletes
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Mountain Athletes