Lie on your back with bent knees and feet flat on the ground, and place your hands on opposite shoulders. Keeping your heels on the ground and your toes flat
17 Best Ab Workout DVDs Of 2024
20 Best Ab Exercises & Workouts, According to a CPT
22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
8 Pack Abs Workout: How To Get The Ultimate 8 Pack
hips.hearstapps.com/hmg-prod/images/ab-workouts-15
10 Minute No Equipment Rock Hard Abs Home Workout - Live Lean
Best Abs Workout On The Internet For Sculpting A Six-Pack
Ab Workouts: 100+ Free Ab Workout Routines
20 Best Core Workouts For Women - Core Exercises For Stronger Abs
Best Lower Abs Workouts to Exercise Your Core
10 MIN AB COMPLEX Total Abs Workout - NO EQUIPMENT
Used Book in Good Condition
Total Abs: Build a Rock-Hard Midsection in Four Weeks