Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for the IT Band   Roman Torgovitsky, Ph.D. SOMA SYSTEM Founder and Master Instructor           IT Band (iliotibial band) tightness is a prevalent issue amongst athletes and is often attributed to pain in the hips, outer thighs, and knees.  To address this, many athletes, trainers, […]

The First Ever Vertical Foam Rolling and Deep Tissue Massage by

PDF) Do exercises with the foam roll short impact on the

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Basic Clinical Massage Therapy: Integrating Anatomy and Treatment

Foam Rolling: Applying the Technique of Myofascial Release

Foam Rolling: Applying the Technique of Myofascial Release

Acute effects of foam rolling on passive stiffness, stretch

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Self-Myofascial Release to Ease Muscular Tension

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Foam Rolling: Applying the Technique of Myofascial Release

🌟Unlock Relief with Myofascial Trigger Point Therapy for Upper