Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training

Rounded shoulders, forward head, and kyphosis A.K.A. “upper cross syndrome” can be unsightly and make you a bit self-conscious. This post will dive into why these postures happen, what’s required to fix them, and some exercise recommendations to try out.

Online rehab and training that utilizes biomechanics and strength training to improve chronic pain, posture, mobility, and performance.

Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

Comprehensive Understanding of Upper Cross Syndrome (Forward Head/Rounded Shoulders) - Dr Mandell

Cincinnati Personal Training Blog — Waugh Personal Training

The Field of Competence of Physical and Rehabilitation Medicine Physicians by Paris Stylianides - Issuu

Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training

Upper-Crossed Syndrome - Physiopedia

PDF) Anatomy Trains Myofascial Thomas W. Myers

Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix