8-Exercise Arms And Abs Workout Routine By Kayla Itsines: Mid-Week Motivation Done Right

When it comes to fitness, Kayla Itsines knows just the right do's and don'ts. Today we talk about a vigorous abs and arms workout routine which Kayla had shared on her Instagram account. The routine includes a total of 8 exercises.
8-exercise abs and arms workout routine by Kayla Itsines: The workout routine includes a total of 8 exercises, which need to be done in 10 reps each. The idea is to do maximum rounds per exercise in order to reap maximum benefits.

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Kayla Itsines' arms and abs workout to help improve your posture