10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

Active Flexibility — Bendy Blog — Dani Winks Flexibility

How To: Middle Split

I'm using a split app but i don't get it this position Could you

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Took me so long to get my middle splits but now I am really

How to Do Oversplits (Splits on Blocks)

Dani Winks Flexibility

My splits seem to be better some days than others. How often do

I find some beginners get overwhelmed when training for front

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Middle Splits — Bendy Blog — Dani Winks Flexibility

I find some beginners get overwhelmed when training for front splits

Hip Flexor Focused Warm Up for Splits

Build a Better Hip Flexor Stretch – Dani Winks Contortion