As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]
The Dumbbells Upright Row : Guide, Best Tips + Fitness Tracker
How to Do an Upright Row: Techniques, Benefits, Variations
How to do bent over rows: Instructions, tips + muscles worked
How To: Dumbbell Upright-Row
The Expert's Guide To The Landmine Row Exercise - Onnit Academy
Upright Dumbbell Rows – WorkoutLabs Exercise Guide
Stop Doing Upright Rows, Do This Instead
Upright Rows: Everything You Need To Know - BoxLife
Kettlebell Upright Row - Video Guide