Run at 40, dance at 80: the best ways to exercise in every decade

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

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Run at 40, dance at 80: the best ways to exercise in every decade of your life, Fitness

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Run at 40, dance at 80: the best ways to exercise in every decade of your life, Fitness