I went for my usual Monday long run this morning. At one point, I overtook another runner (not because I ran faster, let’s just say that I took more risk at the traffic light than he did) and the competitive side of me was pretty happy about it.
Running Pace Chart (Free Download)
Correte al vostro ritmo: 5/10 Km alla Stramilano SOTTOZERO
Lailah Gifty Akita Quote: “Run the race of life at your own pace.”
How to Pace Your Run
How to pace your run: 4 simple tips for effective pacing - Run With Caroline
🇬🇭 Mensa Otabil on X: Comparing your journey with others is not
Foundation - Murfreesboro City Schools
Marty Liquori quote: Run your own race at an even pace. Consider the
How Running Taught Me To Embrace The Pace Of My Own Journey