Inspired to Run—in 30-Second Bursts - HealthyWomen

I used to run. Back in my 20s, I ran two to three miles five days a week. At 55, I was really excited to find that I could still run, even if only in 30-second bursts.

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Running forward: new frontiers in endurance exercise biology. - Abstract - Europe PMC

Baxter Health Pulse Magazine August 2023 by Wheelhouse Publishing - Issuu

Mathematical modeling of depressive disorders: Circadian driving, bistability and dynamical transitions - Computational and Structural Biotechnology Journal

Brain Sciences November 2023 - Browse Articles

How many days will it take to reduce belly fat by jogging? - Quora

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Spirited Woman 2014 Directory: A Collection of Stories & Resources for an Inspired Life! by The Spirited Woman - Issuu

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3 Key Benefits of Endorphins After Exercise: Emotional Well-being, Pain Relief, and Empowerment