Tips for Hot Weather Running! - Black Girls RUN!

It’s hot y'all. Really hot. In fact, here in Atlanta, it’s been close to or above 90 for the past week. We don’t know about you all, but when it's 90 degrees, we don’t feel very motivated to run. However, we all know that our goals don’t stop just because it’s hot. And we can’t simply NOT run for 3 months. So what do we do? We learn to work with the heat instead of against it. Unfortunately, summer weather usually also means high humidity. Heat and humidity are a double-whammy. The higher the humidity, the more saturated the air is with water, and the harder it is for you to cool off because sweat simply cannot evaporate due to the already saturated air.Because of this, it’s important to stay adequately hydrated and not just with water, but also with

Running in the Heat: 9 Tips to Run in Hot Weather – Runnin' for Sweets

How should I dress for running in cold weather? This paper doll

Tips for Running in the Dark and Gear to Keep You Safe - My

Half marathon training plans for every runner

What Is Runner's Toenail?

Running benefits that keep you young and beautiful

A Beginner's Guide to Get Started With Running

Marathon nutrition: How to fuel your race

Top tips for running in the heat - Women's Running

Running on a Treadmill vs. Outside: Which Is Better?

Running in Hot Weather: 8 Tips for Staying Safe

How to Run in Any Weather: Cold, Wind and More - CNET

Running in the Heat: 9 Tips to Run in Hot Weather – Runnin' for Sweets

The Truth About Walking Workouts: 9 Myths and Facts

How run a sub 20 5k: Tips from the pros