The term triple extension refers to the simultaneous extension of the hips, knees, and ankles. This happens during the push-off phase in running. Performing this motion through triple extension exercises can help to clean up your running form and build power, for a more efficient stride. Here are
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Running Move of September: Focus on Core — Craftsbury Outdoor Center
Running Move of the Month: Triple Extension — Craftsbury Outdoor Center, triple perform
Move of the Month: Slider Hamstring Curls — Craftsbury Outdoor Center
Adirondack Sports August 2023
Surgeons perform triple bypass surgery on heart - Stock Image - M560/0214 - Science Photo Library, triple perform
Triple Crown, Perform Gold, 50lb - Wilco Farm Stores, triple perform
Craftsbury Outdoor Center