Since the explosion of the barefoot running and five fingers phenomenon, we have an increasing number of our clients asking us if they should be trying it. There are a lot of claims made of the benefits of this style of running such as increased foot strengthen and reduced injuries. Unfortunately a lot of these claims
The barefoot running craze: Bogus fad or brilliant way to achieve
Why you need to start barefoot running: The benefits of going minimal
Minimalist Running Form Tips
Does “barefoot running” (or wearing minimalist shoes) reduce or
Running as a minimalist - Maximum Physiotherapy
Running Denmark
Barefoot Running, Chicago News
Barefoot Running? Myth or Good Idea
Barefoot Preparation - Barefoot Running - Bareshoes
Minimalist shoes increase leg and foot muscles