SJ Magazine: 6 Fitness Programs for Seniors

Get up and get moving with these South Jersey senior fitness programs, only at !

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Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated & Large

Squat Jump

SJ Fitness Transformation.

Use Your Strengths, Practice

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Workout January 2023 by Script Media - Issuu

LIST OF ONLINE FITNESS PLANS

Combining plyometric & isometric training - Sportsmith

GREAT 20 minute exercise workout for Beginners and Seniors!!

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