The STOTT PILATES® Rehabilitation Program integrates modified Matwork and equipment exercise into therapeutic conditioning. Courses cove
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Instructor's name: Moira Merrithew & Lindsay G Merrithew Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Mat Total Running
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STOTT PILATES® Reformer: Long Spine, Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This