HUMP DAY STRESS BUSTER YOGA POSE- SUPPORTED SPINAL TWIST — Sojourner Williams Yoga

Sojourner Williams is a Holistic Nutrition Consultant, Reiki Master, Yoga Teacher, and creator of Sojourner's Sojourns, a travel inspired wellness blog. As a holistic practitioner, Reiki and yoga teacher, I believe that mindfulness should guide our every action. I believe strongly in the power of food, herbs and spices as medicine, in slow, fluid, restorative yoga, in the importance of meditation and proper breath technique and creativity. Wellness, yoga, healing, mindfulness, it should all be pure, creative and most importantly joyous.

Restorative Yoga — Blog — Sojourner Williams Yoga

HUMP DAY STRESS BUSTER YOGA POSE- SUPPORTED SPINAL TWIST

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