Introducing the STS Strength Bar/Pull-Up Tower • Cathe Friedrich

Patent Pending Tonight we want to introduce you to the first piece of equipment we have designed since inventing the High Step several years ago. The Strength Bar/Pull-Up Tower (Patent Pending) that you see pictured above was designed by us to help solve two problems we encountered when we started designing the STS program over

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Introducing the STS Strength Bar/Pull-Up Tower • Cathe Friedrich

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About Cathe Friedrich's STS Workouts