Peloton Cycle - Colleen Saidman Yee's Beginner Yoga Plan — Colleen Saidman Yee

Whether you’re just getting started with yoga or want to get back to the basics you can use my beginner plan to start small and build from there. This plan includes 5-10 minute workouts in order to work on key yoga poses to set you up for success. To start, dive into Week 1 first and either move on

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Rodney Yee's Yoga For Beginners DVD With Colleen Saidman

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Urban Zen Yoga Sequence For Insomnia w/ Rodney + Colleen Saidman Yee

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Colleen Saidman Yee, The First Lady of Yoga - The New York Times

Blog — Colleen Saidman Yee

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