Salamba Sarvangasana

In shoulerstand (salamba sarvangasana) use your rhomboids to pull your shoulder blades together so that your ribcage lifts away from the floor. Reduce neck stress by balancing first on shoulders and elbows. Then you can slowly shift your weight towards your head if you like.

Ashtanga - Salamba Sarvangasana

Salamba Sarvangasana

Salamba Sarvangasana

Shoulderstand Salamba Sarvangasana » Workout Planner

Salamba Sarvangasana - Supported Shoulderstand — Vajrasati

Spotlight on: Salamba Sarvangasana

Shoulderstand (Salamba Sarvangasana)

Shoulderstand - Ekhart Yoga

Sarvangasana Yoga (Salamba Sarvangasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation