Sam Sulek's Arms Workout

Sam Sulek, a 21-year-old fitness enthusiast, has developed an intense arm workout routine that is suitable for everyone who enjoys hypertrophy. His routine starts with the famous tricep pushdown, which he compares to a compound lift. The workout then moves to seated overhead tricep extensions, which are intense and exhausting. Sam uses Cross Cable Triceps Extensions, focusing on form and control over sheer weight. After completing these exercises, Sam switches to the biceps, performing heavy sets of dumbbell bicep curls, machine-sitting bicep curls, ez bar curls, and single-arm preacher curls. His unconventional training methods have gained popularity among fitness enthusiasts.

Everything You Need To Know About Sam Sulek - Gymfluencers America

Sam Sulek Diet Plan and Workout Routine (March 2024) Tikkay Khan

you gotta try sam suleks armday😮‍💨, sam sulek

Sam Sulek's Arm Growth is Insane😳😱💪 ⬇️WORKOUT BELOW⬇️ 1️⃣Single Arm

Finkeisari (@teeriniemi)

Sam Sulek Split. He sometimes adds Shoulders on his Chest days. He eve, sam sulek

Quem é Sam Sulek, o jovem que desbancou The Rock como o maior influenciador fitness do mundo - Esportelândia

Who Is Sam Sulek? Height, Age, Workouts, Natty Or Not Status & More Revealed - DMARGE

Gym Warrior (@gymwarrior9)

Sam Sulek's Arm Workout [Video] in 2024 Gym workout program, Arm workout, Fitness tips

CapCut_sam sulek arms workout

Finkeisari (@teeriniemi)

trying SAM SULEK arm day!, sam sulek