Sarvangasana Yoga (Salamba Sarvangasana)

Sarvangasana has three words in it: Sarva meaning Entire, Anga meaning Body Part and Asana meaning Pose. This translates to All Body Parts Pose. Sarvangasana also known as Shoulderstand Pose is called the Mother of all Yoga Poses because it benefits the entire body and also mind. Sarvangasana (Shoulderstand Pose) can be categorized under intermediate level yoga poses. As the entire body is balanced on the upper shoulders this pose is also called Kandrasana or Shoulderstand Pose.

Young woman practicing supported shoulder stand asana in yoga

Supported Shoulder Stand (Salamba Sarvangasana) Dimensions

Supported Shoulderstand (Salamba Sarvangasana)

Sarvangasana Yoga (Salamba Sarvangasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand

Halasana & Salamba Sarvangasana with Lois Steinberg, Certified

Building Shoulderstand: Develop Control & Confidence for Salamba

Yoga teacher training in India

Preparazione a Salamba Sarvangasana I- intermediate– recorded

Salamba Sarvangasana