Sarvangasana Yoga (Shoulderstand Pose)

Sarvangasana has three words in it: Sarva meaning Entire, Anga meaning Body Part and Asana meaning Pose. This translates to All Body Parts Pose. Sarvangasana also known as Shoulderstand Pose is called the Mother of all Yoga Poses because it benefits the entire body and also mind. Sarvangasana (Shoulderstand Pose) can be categorized under intermediate level yoga poses. As the entire body is balanced on the upper shoulders this pose is also called Kandrasana or Shoulderstand Pose.

Supported Shoulderstand (Salamba Sarvangasana)

Young woman practicing yoga, Salamba Sarvangasana / Supported shoulder stand pose Stock Photo

Shoulder Stand - Sarvangasana

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Sarvangasana or Salamba Sarvangasana (Shoulder Stand Pose)

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Supported Shoulder Stand (Salamba Sarvangasana) Dimensions & Drawings

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Salamba Sarvangasana: Supported Shoulderstand - Marla Apt