How to Do a Y Scale Leg Hold — Dani Winks Flexibility

A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Finally sooo close to the splits (tips to get all the way down

Passive Stretching is Not the Devil — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested

Y Scales (Leg Holds) — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Got a good question from a student today about the difference

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How To: Standing Side Leg Lifts [Flexopedia Entry 56]