C-Section Scar Massage Techniques — Lady Bird PT

If your c-section scar is feeling uncomfortable, whether you’re weeks, months or years postpartum, c-section scar massage can help. This blog post will teach you my three favorite c-section scar massage techniques to use at home!

C-section scar massage is one thing I recommend to everyone following a cesarean, but it can be particularly helpful if you're experien

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Lady Bird Physical Therapy on Instagram: Remember, the goal of c-section scar massage is to simply move the dang thing around. There's no wrong way to do it. However if you're looking

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Lady Bird Physical Therapy (@ladybirdpt) • Instagram photos and videos

Lady Bird Physical Therapy - Oftentimes when I see people following a c- section they have concerns regarding sensations around their scar. While redness, heat, swelling and increasing pain may be signs of

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