Sweats & The City | by elizabeth + dale. Your go-to health + wellness destination. We make it easier for you to move smarter: with the inside scoop on fitness studios worldwide + lifestyle, food, beauty + more.
I tried reformer Pilates — here's what I learned about my body
Strengthen Your Core With Wall Pilates
Creative Core in the Press — Creative Core Pilates
The Ultimate Fitness Guide: London's Best Studios To Sculpt Your Body
The WRKOUT - BODYROK
The Best New York City Pilates Studios for a Jaw-Dropping Body: SLT, New York Pilates, Erika Bloom, and More
Level Up Your Wellness Game
What is Reformer Pilates and does it get results?
Why is Pilates so popular? Pros, cons, best practices and more - Good Morning America
Best Pilates studios in NYC for strengthening your body and mind
Why is Pilates so popular? Pros, cons, best practices and more - Good Morning America
Studio House Define @ Studio House Pilates - Sweats + The City
Upgrade Your At-Home Workouts With These Pilates Reformer Machines