A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
IBF Two-Tone 6 mm Thick Yoga Mat with Carrying Strap by Iron Body
Sculpt Your Body - Gaiam TV Fit Yoga
Ashtanga Yoga Beginner's Workout - Microsoft Apps
Gaiam PILATES Sculpt & Tone Lower Body Abs Workout 2 DVD & 1 CD
Free this Week: Gaiam TV Fit & Yoga and Daily Burn (1/8/24 - 1/14
The Firm: Power Yoga [Import]: : FIRM: POWER YOGA: Movies
Belly, Butt, & Thighs - Gaiam TV Fit Yoga
30 Days to Total Body Tone with Caroline Sandry - Gaiam TV Fit Yoga
I tried this 6-minute mobility routine as soon as I woke up
5 DAY FIT: ABS
Buy GAIAM LOWER BODY YOGA FOR BEGINNERS at a low price; free shipping on qualified orders. See reviews & details on a wide selection of
GAIAM LOWER BODY YOGA FOR BEGINNERS