Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You’ll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. Not many “plain old crunches” here; instead it’s a diverse, fast-changing series of ab and back routines (e.g. leg walks alternated with leg presses or reverse curls with your knees at an angle). Each segment builds on the previous one to boost the intensity (e.g. a simple hip raise in section one becomes a hip raise lifting the Stick in section three). They use a 14" Fanny Lifter, or High Step, and a Sculpting Stick — a regular step and a body bar will also work.
The Firm - Firm Abs (DVD, 2004) Body Sculpting System 2 767712813037
Any defects are cleaned with a Hybrid Venmill 2.0 - a certified professional disc cleaner. Nonetheless, all cases are cleaned to the best of our
The Firm Body Sculpting Systems 2 Firm Abs with Nancy Tucker DVD
The Firm Body Sculpting System - Lower Body Sculpt I, movie, 2003
The Firm: Complete Aerobics & Weight Training – 2 Lazy 4 the Gym
The Firm - Fast & Firm Series - Lower Body Sculpt 1 - video Dailymotion
The Firm Body Sculpt Blaster : Nancy Tucker: Movies & TV
The Firm Cardio Dance & Pilates Kit, 3 DVDs and Blu-rays
Any defects are cleaned with a Hybrid Venmill 2.0 - a certified professional disc cleaner. Nonetheless, all cases are cleaned to the best of our
The Firm Body Sculpting Systems 2 Firm Abs with Nancy Tucker DVD
The FIRM Catalog. Spring-Summer 1993. (Part 2) : r/RetroFitnessBabes
The Firm: Jiggle Free Abs – 2 Lazy 4 the Gym