Seated Body Positive Chair Yoga Sun Salute Flow with Jill Gillespie – Superfit Hero

Room to BE Yoga with Jill Gillespie features body positive yoga classes (both chair yoga and standing) that help you connect with yourself and find joyful movement in your body, just as you are. Sun Salutations are the heart of so many yoga classes. This class is a Seated Classical Sun Salutation Chair Yoga Flow.
Sun Salutations are the heart of so many yoga classes. This chair yoga class with Jill Gillespei is the perfect 29 minunte yoga flow that you can do with the support and comfort of a seat.

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